Toolkit for Cravings

5 simple steps to get you through the wobbly moments of sobriety

Whether you’re doing Sober October, Dry Jan or thinking of having a long-term break from alcohol, one thing’s certain: cravings will show up in those first few days and weeks.

For me, drinking had become a habit. A 5pm ‘wind-me-down’ glass of rosé to close the day. A cocktail or glass of champagne at every social event - because without one, I would be…