Sober Starter Checklist

My essential tips for your first 30 days without alcohol

I didn’t really plan my sobriety. Yes, the *you should stop drinking* was a conversation that I was constantly having in my head, but my sobriety was an overnight decision.

If I had planned it, these are some of the things that would have helped me live (not suffer) through those first few weeks…

🏡 When you’re at home:

✔️ Stock up on flavoured fizzy wate…